Q: What is a fitness assessment and why is it important?
A: A fitness assessment is a series of tests conducted by your personal trainer to determine your physical fitness level. It also aids in developing your personalized fitness program. Results can identify your strengths and weaknesses and may help in setting attainable fitness GOAL(S).
Q: How long does it take to have an assessment done on me?
A: An assessment will take approximately one hour. If you are interested in getting the full effect of a training session you may purchase a session at an hourly rate.
RECOMMENDED FOR ALL NEW CLIENTS. ASSESSMENTS CAN ALSO BE PURCHASED FOR PERSONAL KNOWLEDGE FOR FUTURE TRAINING PURPOSES.
$60/PER NEW CLIENT ASSESSMENT
YOUR DESTINY STARTER PACKAGE
This is a 3-session starter package that includes an initial session; which is a consultation and fitness assessment, followed by 2-training sessions. It is offered ONLY to new clients, or clients who have not worked with a personal trainer within 1 month.
ACHIEVING YOUR DESTINY PACKAGE
After we have set goals for you, and discussed what your “DESTINY’ is in the fitness world, any of these packages can be purchased to keep you on the path of achieving your goal(s). These fitness sessions can be purchased in 4, 8, or 12-sessions. You may start with these sessions if you have trained within 1 month prior to committing yourself to this training program. NO LIMIT ON HOW MANY SESSIONS PURCHASED.
Contact FITNESSBYDESTINY@GMAIL.COM with any questions you may have.